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Are you ready to get fit and lose some surplus pounds?
I'm proud to be serving as the coach of the national AARP Fat 2 Fit online community.
Here's what the AARP Fat 2 Fit Online Community offers:
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You'll be able to join a community that will help you get fit and, if needed, lose weight. Post your pictures. Create your own unique goals and program. Get support and give it too.
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You'll have access to inspirational and educational articles and videos with weight loss success stories, ways to lose weight and tips on how to feel great.
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You'll have easy access to weight loss tools, such as a body mass index calculator, calorie counters, a daily journal and more. |
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You can post a topic and ask a question. Your questions on nutrition, fitness and struggles will be answered by experts such as personal trainers, physical therapists, physicians and nutritionists. |
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You'll have access to a recipe database with contributions from nutritionists, program participants--and me. |
You'll be part of a national effort. We'll feature invividual members each week to keep each other inspired.
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